Yoga for Ladies (40+ & Beginners)

Gentle. Supportive. Empowering.
This class is specially designed for women aged 40 and above or those who are new to yoga. With a focus on gentle movements, breath awareness, and relaxation, it supports flexibility, balance, and overall well-being — at a comfortable pace. No prior experience is needed. Discover the joy of yoga in a safe and nurturing space tailored just for you.